A 15 day program designed to address the physical, mental, emotional, nutritional and existential stresses that affect wellbeing.
50% Scholarship
November 7 - 21
December 5 - 19
RĒSET
Manage stress. Reduce burn-out. Optimize wellbeing.
Our long-format program is focussed on nervous system regulation. Using various modalities, we can analyze and work to reprogram the neural connections and physiological factors that dictate behavior and beliefs.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The multi-model program includes:
QEEG & NEUROFEEDBACK
Brain mapping to measure and assess electrical activity, followed by directed Neurofeedback to improve brain function.
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
WORKSHOPS
Weekly educational workshops covering nutrition, nervous system regulation, limiting beliefs and finding purpose.
HEART RATE VARIABILITY
(HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
COMPRESSION SUIT
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
TALK THERAPY
Relational Therapy & Compassionate Inquiry (Dr Gabor Mate training) to discuss progress and look into behavioral and emotional patterns.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
TRAUMA RELEASE
EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
ART & COOKING CLASSES
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
BODYWORK
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
NUTRITIONAL THERAPY
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
SYMPATHETIC DOMINANCE PROTOCOL
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
INTEGRATION
An integration protocol to assimilate the program into day-to-day life.
The Location
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide shuttles at 3:30 pm on Arrival Day and 10 am on Departure Day.
What’s included
- 15 days accommodation
- Airport transfers at:
- 3:30 pm on Arrival Day
- 10 am on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- 3 private talk therapy sessions (1 remote follow-up session)
- 2 QEEG brain maps
- 4 QEEG directed Neurofeedback sessions
- 10 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- 2 Adventures off-site
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Temazcal ceremony
- Cold Thermogenesis session
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
- Workshops: Finding Purpose, Nutrition for Mental Health, Sleep Hacks, Neuroception, The Power of Perception & Prefrontal Cortex in Creating Our Reality, Sympathetic Dominance: Brain & Body, Introduction to Neuromeditation
APPLY
We are offering 50% scholarships for November 7 - 21 and December 5 - 19.
Please fill out the form below to apply for the scholarship and we will be in contact.