RĒSET ONLINE
An introduction to tools for nervous system regulation based on Neuroscience, Psychology and Functional Medicine.
FREE FOR ELIGIBLE FRONTLINE WORKERS
February 8 - 11, 2024
Cultivate resilience.
Find internal calm in an external storm.
We are offering eligible Frontline Workers free attendance to this online program.
We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
The multi-model program includes:
NERVOUS SYSTEM & SYMPATHETIC DOMINANCE
The underlying theme of the program covering the importance of the nervous system and the impact of Sympathetic Dominance
With Dr. Aaron Roughan
NUTRITION FOR MENTAL HEALTH
An overview of nutritional intervention to reverse deficiencies, reduce inflammation and boost neurotransmitter production.
With Samantha George
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
With Sara Cecilia
OPTIMIZE SLEEP
Reduce the restless nights and groggy mornings. Dive into the science, strategies and secrets behind achieving a restorative night's rest.
With Dr. Jay Luthar
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
With Lucy Oliver
MOVEMENT FOR NEUROPERFORMANCE
Improve mind-body connection by combining movements to train vision, balance and proprioception.
With Samantha George
PILLARS OF INTEGRATION
How environment shapes our wellbeing. Mental health as relational, reciprocal and contextual.
With Adam Aronovich
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
With Brian Matzke
NEUROCEPTION & PERCEPTIONS
How emotions are stored in the body and can be processed. The ability to create our reality through redefining our perceptions.
With Dr. Aaron Roughan
HEART RATE VARIABILITY
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
With Lucy Oliver
INTRODUCTION TO NEUROMEDITATION
How Neurofeedback and Neuromeditation can be used to lower the baseline of stress, reduce overwhelm and enhance recovery.
With Aleksandra Tarka
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
With Dr. Aaron Roughan
How To Be Involved
Fill out the form below to be considered as a participant on this program.